Right now, something needs to change.

You want a physique you are proud of. To earn six-figures. To not be addicted to porn or social media. To be more attractive and to make a name for yourself. 

But you aren’t doing anything about it.

You do try. 

You go through phases of self-improvement. 

You start reading Atomic Habits. Or spend a few weeks hitting the gym regularly.

But it doesn’t stick, does it?

I know exactly how you feel. Because for years I was the same. 

I would get home from a job where I was underpaid. And I’d spend the next 4 hours scrolling Instagram until I went to bed. 

I’d feel jealous and depressed at all the seemingly successful people doing what I know I am capable of.

I would say I wanted to change. Then spend the weekend drinking and the week riddled with anxiety. 

I then had no energy to workout or do anything productive. And the cycle would continue.

​

This was until a turning point. A panic attack so severe that it led to me missing a flight, and I knew it was time for change.

I then became obsessed with every intricacy of psychology. I read every book I could get my hands on, achieved qualifications in Cognitive Behavioural Therapy and Life coaching, and combined them with what I had learnt about ancient philosophies like Buddhism and Stoicism.

I became a bodybuilder, competitive kickboxer and protein snack business owner. Spending hours a day researching and learning about nutrition, performance and body transformations.

​​